cdc F98Mv9O6LfI unsplash scaled

Stay Active and Independent for Life (SAIL) Exercise Class

Interested in enrolling in SAIL classes? Fill out the form HERE.

SAIL is an evidenced based exercise class. This means that it has been proven to be a safe and effective way to boost strength and conditioning.

SAIL now offers in-person classes at three locations as well as Zoom classes five days a week, Monday through Friday.

Watch a video of an exercise class by clicking the following YouTube Link: https://www.youtube.com/watch?v=NJDAoBoldr4

In-Person Classes:

FERNDALE COMMUNITY CENTER
End of Main Street at Fireman’s Park Community Hall
Monday, Wednesday, and Friday at 8:30-10:20
Gaylene 786-4141 or 407-5342

FRESHWATER GRANGE HALL
49 Grange Road
Tuesday and Thursday 9:30-10:30
Nancy 443-5264 or 845-3084

McKINLEYVILLE SENIOR CENTER
Hewitt Room
1620 Pickett Road
Tuesday and Thursday 9:00-10:00
Burl (831) 212-6351


Zoom and Hybrid Classes:

Mondays at 10:00 with Beth Niemeyer

Tuesdays at 9:00 with Carrie “Burl” Berlogar
(Hybrid class broadcast from McKinleyville Senior Center)


Mondays, Wednesdays, and Fridays at 10:00 with Beth Niemeyer
(Zoom)


Thursdays at 9:00 with Carrie “Burl” Berlogar
(Hybrid class broadcast from McKinleyville Senior Center)


For Further Information or to Sign-Up call Meadow Yoho at (707)-502-7688

***Exercise starts at the time listed so please arrive 10-15 minutes
ahead of time to get set up.