Staying Active and Independent for Life (SAIL) Exercise Class

SAIL is an evidenced based exercise class. This means that it has been proven to be a safe and effective way to boost strength and conditioning.

SAIL now offers in-person classes at three locations as well as Zoom classes five days a week, Monday through Friday.

Watch a video of an exercise class by clicking the following YouTube Link: https://www.youtube.com/watch?v=NJDAoBoldr4

In-Person Classes:

FERNDALE COMMUNITY CENTER – cancelled for the first week of August
End of Main Street at Fireman’s Park Community Hall
Monday, Wednesday, and Friday at 8:30-10:20
Gaylene 786-4141 or 407-5342

FRESHWATER GRANGE HALL – cancelled from June 12-July 31
49 Grange Road
Tuesday and Thursday 9:30-10:30
Nancy 443-5264 or 845-3084

McKINLEYVILLE SENIOR CENTER
Hewitt Room
1620 Pickett Road
Tuesday and Thursday 9:00-10:00
Burl (831) 212-6351


Zoom and Hybrid Classes:

Mondays at 10:00 with Beth Niemeyer

Tuesdays at 9:00 with Carrie “Burl” Berlogar
(Hybrid class broadcast from McKinleyville Senior Center)


Tuesdays at 11:00 with Beth Niemeyer
(Hybrid class broadcast from Silvercrest Residence)


Thursdays at 9:00 with Carrie “Burl” Berlogar
(Hybrid class broadcast from McKinleyville Senior Center)


Thursdays at 11:00 with Beth Niemeyer
(Hybrid class broadcast from Silvercrest Residence)

For Further Information or to Sign-Up call Susan Cleverdon at (707) 442-3763 ext 207.

***Exercise starts at the time listed so please arrive 10-15 minutes
ahead of time to get set up.