SAIL is an evidenced based exercise class. This means that it has been proven to be a safe and effective way to boost strength and conditioning.
SAIL now offers in-person classes at three locations as well as Zoom classes five days a week, Monday through Friday.
Watch a video of an exercise class by clicking the following YouTube Link: https://www.youtube.com/watch?v=NJDAoBoldr4
In-Person Classes:
FERNDALE COMMUNITY CENTER – cancelled for the first week of August
End of Main Street at Fireman’s Park Community Hall
Monday, Wednesday, and Friday at 8:30-10:20
Gaylene 786-4141 or 407-5342
FRESHWATER GRANGE HALL
49 Grange Road
Tuesday and Thursday 9:30-10:30
Nancy 443-5264 or 845-3084
McKINLEYVILLE SENIOR CENTER
Hewitt Room
1620 Pickett Road
Tuesday and Thursday 9:00-10:00
Burl (831) 212-6351
Zoom and Hybrid Classes:
Mondays at 10:00 with Beth Niemeyer
Tuesdays at 9:00 with Carrie “Burl” Berlogar
(Hybrid class broadcast from McKinleyville Senior Center)
Mondays, Wednesdays, and Fridays at 10:00 with Beth Niemeyer
(Zoom)
Thursdays at 9:00 with Carrie “Burl” Berlogar
(Hybrid class broadcast from McKinleyville Senior Center)
For Further Information or to Sign-Up call Meadow Yoho at (707)-502-7688
***Exercise starts at the time listed so please arrive 10-15 minutes
ahead of time to get set up.